Zen For Beginners a beginners guide to Mindfulness and Meditation methods to relieve anxiety (Hardcover)

Zen For Beginners a beginners guide to Mindfulness and Meditation methods to relieve anxiety Cover Image
(This book cannot be returned.)


A beginners guide to the amazing World of Zen

In saying, "Peace comes from within. Do not seek it without," Buddha is 100 percent right. Even if you possess all the luxuries wealth can buy, you cannot be happy and excited about your life if you are not peaceful from the inside.

How can you learn to cultivate inner peace and a sense of fulfillment while the world we live in is as a fast-paced and stressful one where because we have so many responsibilities to attend and so much work to do, it often becomes nearly impossible to be peaceful and happy?

While it is true that we live in a hectic and stressing world, this does not mean you can never attain inner peace and fulfillment. You can certainly be peaceful and fulfilled even as you fulfill your responsibilities and enjoy your life. How can you do that? Well, the answer is simple: Zen

Zen is a branch of Buddhism that focuses mainly on meditation and teaches you ways to infuse peace and calm into your routine life. If you desire to learn all about Zen and follow Zen practices, this book is for you.
Created as a complete Zen guide for beginners, this book illuminates Zen and its benefits along with easy-to-follow steps guaranteed to help you bring the essence of Zen into your everyday life and thus make your life more meaningful, peaceful, and harmonious.

Here Is A Preview Of What You'll Learn...

  • A Closer Look At ZenStep 1: Simplify Your Life And Focus Only On The Essentials
  • Step 2: Improve Your Actions By Re-Assessing Your Goals And Aspirations
  • Step 3: Meditate To Be More Aware Of Yourself
  • And much, much more

Tags: Zen buddhism, zen book, happiness, meditation, mindfulness, stress, anxiety, zen habits, peacefulness, mindset, philosophy, ying yang, self help, chi, reiki, auras, traditional Chinese medicine, taoist, yoga, anxiety

Product Details
ISBN: 9780648011811
ISBN-10: 064801181X
Publisher: Apex Universay Pty Ltd
Publication Date: February 2nd, 2017
Pages: 36
Language: English

Membership Benefits


 Gift cards can be used online or in-store.

Gift Card