Mindfulness for Dummies (Paperback)

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Are you tired, unproductive or stressed out? Maybe you're suffering from high-blood pressure, illness or even chronic pain? Recommended by medical professionals throughout the UK, mindfulness helps to clear the mind of the distracting thoughts and mental clutter that accumulate day-to-day. Focusing on breathing and other self-control techniques, mindfulness is scientifically proven to leave patients calmer, more self-aware, and free from the unrealistic expectations that damage the way we all live and work. And with this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life. Mindfulness For Dummies, 3rd Edition includes:

- Small steps to being more mindful

- Insights on motivation and ability

- The latest research on mindfulness and the brain

- The importance of self-compassion and self-care

About the Author

Shamash Alidina has been teaching mindfulness since 1998 and training mindfulness instructors since 2013. He holds a post-graduate certificate in Teaching Mindfulness-Based Approaches from Bangor University's Centre for Mindfulness, and is co-founder of the world's first Museum of Happiness, headquartered in London.

Product Details
ISBN: 9781119641568
ISBN-10: 111964156X
Publisher: For Dummies
Publication Date: February 5th, 2020
Pages: 400
Language: English

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