The Self-Care Planner: A Weekly Guide to Prioritize You (Hardcover)

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Description


Incorporating self-care into your busy schedule has never been easier with this helpful, organized planner—including prompts, reminders, and checklists, so you can make your well-being a top priority.

Set your self-care intentions and make time to achieve them! The Self-Care Planner helps you choose your wellness goals, offering weekly reminders, inspiration, and tracking so you can create a self-care routine—and stick to it.

Focusing on all aspects of your mind, body, and spirit, this planner offers reminders to unplug and take mental breaks, as well as helps you set and track your physical intentions and provides journaling prompts to connect with your spiritual side. Whether you crave more time for yourself or are simply searching for better physical health, peace of mind, or more play time, this planner can help make that happen.

About the Author


Meera Lester, an internationally published author, has written more than two dozen books, including Sacred TravelsThe Everything Law of AttractionThe Secret Power of You, My Pocket Meditations, and Rituals for Life. After spending time in India in her early twenties, she has been a lifelong practitioner of hatha yoga, Dhyan meditation, and Kundalini Maha Yoga.

Praise For…


"Set your self-care intentions and make time to achieve them."

Grand Magazine

“The book you need.”

Mommy BookNerd

“This book delivers exactly what the title promises.”

The Glitter Guide


Product Details
ISBN: 9781507211649
ISBN-10: 1507211643
Publisher: Adams Media
Publication Date: December 3rd, 2019
Pages: 176
Language: English

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