The A to Z of Mindfulness: Simple Ways to Be More Present Every Day (Hardcover)

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Description


Appreciate the little things, believe in your personal power, and connect with nature using this simple and beautifully illustrated mindfulness primer.

  • L is for Listening
  • T is for Thankfulness
  • V is for Visualization
From accepting your thoughts to zooming your focus in and out, The A to Z of Mindfulness will spark your curiosity about a wide variety of mindfulness subjects and encourage you to practice them with interactive prompts and reflective activities. Bright watercolor paintings and charming design make for a calming reading experience, while quotes and mantras provide the perfect dose of inspiration. Sometimes concrete and helpful, sometimes broad and motivational, The A to Z of Mindfulness is an unintimidating book guaranteed to fuel anyone’s mindfulness practice.

About the Author


Anna Barnes has a longstanding interest in mindfulness and emotional well-being. She enjoys coastal walks and t’ai chi. 


Product Details
ISBN: 9781524862954
ISBN-10: 1524862959
Publisher: Andrews McMeel Publishing
Publication Date: January 5th, 2021
Pages: 128

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