20/20 Thinking: 1,000 Powerful Strategies to Sharpen Your Mind, Brighten Your Mood, and Boost Your Memory (Paperback)

20/20 Thinking: 1,000 Powerful Strategies to Sharpen Your Mind, Brighten Your Mood, and Boost Your Memory Cover Image
$18.00
Special Order—Subject to Availability

Description


In this dynamic, hopeful, and insightful book, Maggie Greenwood-Robinson shows us the natural methods we should use now to keep our brains sharp and our memories intact through our later years. Drawing on the very latest research on the brain, she demonstrates that simple changes to nutrition and mental outlook can greatly reduce the likelihood of developing age-related disorders, such as Alzheimer's disease, depression, memory loss, and a host of other problems related to mind and mood. 20/20 Thinking cuts through the difficult scientific jargon and provides hundreds of suggestions for prevention, preservation, and self-improvement. Topics covered include:

  • 12 miracle pills and potions that improve mental acuity
  • 17 brain-protective phytochemicals from foods
  • 10 top strategies for delaying Alzheimer's disease
  • 10 dietary supplements to intensify your concentration
  • 4 main dementias: what you need to know to halt memory loss.

    The secrets of lifelong mental agility and acuity are within our grasp naturally, effectively, and immediately with 20/20 Thinking.
  • About the Author


    Maggie Greenwood-Robinson, Ph.D., is one of the country's leading health and medical authors. She has written books on a wide range of topics, including nutrition, diet and weight loss, exercise, osteoporosis, diabetes, herbs, and more. Her articles have appeared in many major health publications, including Let's Live, Shape, Women's Sports & Fitness, Muscle & Fitness, and Female Bodybuilding.


    Product Details
    ISBN: 9781583331538
    ISBN-10: 1583331530
    Publisher: Avery
    Publication Date: March 24th, 2003
    Pages: 480
    Language: English

    Membership Benefits

    Membership 
     

     Gift cards can be used online or in-store.

    Gift Card