Meditation for Beginners (DVD-Video)

Meditation for Beginners Cover Image
$19.95
Special Order—Subject to Availability

Description


Meditation is a doorway to freedom-a doorway that is open to anyone, at any time. Meditation for Beginners introduces you to this ancient art, and shows you, step-by-step, how it can help you feel truly alive and connected with the treasure each moment brings. In this complete video beginners' course, Jack Kornfield introduces you to the "insight" practice of meditation. Buddhist monks draw from this same tradition; anyone can use its principles to cultivate a profound inner calm and awaken to the truth behind the power of their presence. Four easy-to-learn meditations cover postures and breathing, beginner's mind, awareness practices, lovingkindness, and much more. Join this respected teacher and learn the time-honored secrets of mindfulness and inner freedom on Meditation for Beginners.


Product Details
ISBN: 9781591793106
Publisher: Sounds True
Publication Date: October 1st, 2005

Membership Benefits

Membership 
 

 Gift cards can be used online or in-store.

Gift Card