Anger Management: KEEP YOUR COOL - Secrets to Staying Calm and Collected in Difficult, Challenging, and Triggering Situations (Paperback)

Anger Management: KEEP YOUR COOL - Secrets to Staying Calm and Collected in Difficult, Challenging, and Triggering Situations Cover Image
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Description


KEEP YOUR COOL AND DON'T LET ANGER CONTROL YOUR LIFE ANYMORE - MAKE DECISIONS YOU WILL BE PROUD OF TODAY


Anger is a malignant force and highly infectious. Your anger will not only eat you from within but also inflame your surrounding. A person with a short temperament and volcanic nature is always a burden for others. Even within the family, a safe distance is maintained from such people as an escape is not an option.

Anger may be a short term reaction to any problem or situation but it has a far-reaching impact emotionally, mentally, physically, spiritually, and biologically. You must understand that anger cannot be a part of the character of a person and expressed without reason. However, most of the time, the expression of anger is unreasonable, disproportionate, and undesirable.


In "KEEP YOUR COOL" You Will Learn:

How To Know and Understand Your Anger

The Physiology and Psychology of Anger

Why Anger Management Is So Important

Impact of Anger on Mentality, Emotions, and Spirituality

Dangers of Ignoring Anger Management

Correct Assessment of Your Anger Issues

Understanding Simple Ways to Manage Anger

Mindfulness and Anger Management

The Way to Seek Happiness, Inculcate Compassion, Gain Control of Emotions, and Channelize Anger Positively


BONUS

Mindfulness Is the Practice of Being Aware

Four Important Principles in Mindfulness

8-Week Anger Alleviation Plan

Learning to Sense and Feel to Become Aware

Meditation and Exercise

Learning to Recognize Negative Thoughts and Mindful Walking

Allowing Things to Be- Without Reacting Impulsively

Learn to Be Kind to Yourself and Others

And so much more


Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page


Product Details
ISBN: 9781913710248
ISBN-10: 1913710246
Publisher: Readers First Publishing Ltd
Publication Date: June 30th, 2021
Pages: 188
Language: English

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